Walking for few minutes or for an hour daily is a good habit. People in the fast running world do not have time for maintaining health but have for making money.This is a hard to accept truth.Walking everyday brings so many good things in your life. It avoids cancer, keeps you flexible, better oxygen intake and also burns up calories.
3.0 miles/hour (20-minute mile): Burns .027 calories/pound/minute.
3.5 miles/hour (17 minute mile): Burns .033 calories/pound/minute.
4.0 miles/hour (15 minute mile): Burns .042 calories/pound/minute.
4.5 miles/hour (13 minute mile): Burns .047 calories/pound/minute.
If you cant go to gym for heavy abs workouts you can walk or run for few minutes a day.Staying healthy is in our hands and you need will power to do it.
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