AVOID SMOKING TO AVOID UNPREGNANCY

Once we get into the habit of smoking, some find it difficult to leave it. Smoking is dangerous for pregnant women. Its why because a baby in the womb gets everything from its mother. Nutrients and oxygen come via the placenta and umbilical cord. Smoking not only exposes the foetus to toxins in tobacco smoke, but it also damages placental function.
When a person smokes, some of the oxygen in their blood is replaced by carbon monoxide. If a pregnant woman smokes, her blood and therefore her child's blood will contain less oxygen than normal. This can cause the foetal heart rate to rise as baby struggles to get enough oxygen.
The particles in tobacco smoke contain different toxic substances that change the blood's ability to work in a healthy and normal manner. This can affect the placenta that feeds the baby.

NO FEAR FACE IT

INTERVIEW

Facing the interview is one sensitive area where people is not that comfortable with.No one is perfect we should learn from our mistakes which makes us mature and more experienced.According to me what i feel the most important is speak from your heart and never lose your mood.Here are some tips that would be really useful to you buddies.All the best.

Professionalism

Interviews are like anything else in life, they take practice to perfect. The job market is highly competitive so you should always maintain a high standard of professionalism. This is guaranteed to impress your potential employer, as it will show focus and maturity.

Presentation: Presentation is not just the clothes you wear, but your general presentation during the interview. Dress for success, formal attire is the best option. Look the part and you will be more likely to get it. Body language such as eye contact and how you greet your interviewer are important. Shaking hands is a sign of confidence and respect so is making regular eye contact.

Punctuality: Being on time is essential to a successful interview. Give yourself plenty of time to get to your destination, map out a route if you are unsure in any way. Being early gives you time to relax and prepare for your interview. If you are going to be late or unable to attend for any unforeseeable reason call ahead and let them know.

Preparation: Get to know the company you are hoping to work for. A little background information can go a long way. You should research the company well before applying to it.

Frequently Asked Questions

All interview questions are designed to find out your ability to fit-in and contribute to the specific workgroup. Here are some of the most commonly asked questions to help you prepare for your interview:

Tell us about yourself?

Tell them in detail how your experience would relate to the position you are being interviewed for. Be as detailed as possible about your family background, educational background and previous job experience.

Why are you interested in this position?

Tell your employer why you chose to apply for this position. Explain why you are a perfect match for the position and how you will do full justice to the same. Use relevant examples from your family background, educational background and previous job experience.

What do you know about this company?

You should research the company well before applying to it. You must be prepared to discuss the industry, the company's relative size within that industry and show that you know who the major players and competitors are

What salary are you drawing?

The question is not difficult to answer – just be honest and give the figure. In all probability, your next employer may base your salary on this amount. However, the problem arises when you feel you are being underpaid in your current organization. You may feel tempted to lie, but do not give in, as checks can be easily made and you may be disqualified. In case you are getting additional perks, incentives or commissions, do not forget to mention them, as they are important while negotiating salary.

UK Hotels!!

United Kingdom is a vast stretch of land which comprises of many countries like Scotland, Ireland, Wales and England. The UK consists of a lot of hotels because it has one of the best tourist spots in the world. Hotels in UK are very costly and getting accommodations in the hotels need some prior bookings. So in order to facilitate your search for hotels, I am going to recommend you a website.

Hotel UK is a website which provides information on various UK hotels. This website provides three forms of searches. You can search hotels in UK based on city, country and there is a separate search available for finding London hotels. You can search for the hotel of your choice from their database, and book them online. This website provides low prices as well as promotional codes for hotel bookings. You can make real time bookings through the live chat feature of this website and they provide immediate booking confirmations. You can contact the website for any query and they provide best possible personal service to all their customers.

So what are you waiting for?? For any hotel related information in the UK, visit this website immediately.

Bacteria the cause of Baby Deaths!!!

Many people might be thinking what the real reason for the death of children under the age of 1 maybe. The phenomenon called sudden infant death syndrome is one of the leading causes of death for children under 1. The main contributing factor to this syndrome has been found as Bacteria. It was found that potentially dangerous bacteria such as Staphylococcus aureus and E. coli in nearly half of all babies who died suddenly and without explanation over a decade. Recommendations for preventing SIDS include putting babies to sleep on their backs and avoiding putting too many blankets on them. So it is our duty to protect our babies against anti bodies like bacteria.

Rap Music Lyrics!!

The changing world has brought about changes in the lifestyle of people around the world. The dressing style has changed. The taste in music have also changed. People have slowly started deviating towards Rap and Hip Hop style of songs. Though the song can not be understood on its first hearing, they tend to grow on us as days pass by. Rappers like Eminem keep releasing very frequently. The lyrics of such songs are hard to comprehend. While I was searching the internet I found a website which helps in finding out the lyrics of Rap songs.

Rap Lyrics can be obtained from the website rapartists.com. This website helps us to search the lyrics of various rap as well as hip hop songs based on the artists. You can also search for the lyrics based on albums released. The database of this website is updated regularly. The registration is absolutely free and once registered you can access their forums which provide information regarding the latest releases. You can also participate in discussions in the forum.

So what are you waiting for?? If you want to find the lyrics of your favorite rap songs, please visit this website without second thoughts.

Last phase of the IPL begins from today!!

IPL twenty twenty has been going on in India for the past one month. This shorter version of the game has attracted many viewers around the world. The semi finals will get underway from today. The four teams which have qualified for the semi finals are Rajasthan Royals, Kings Punjab, Chennai Super Kings and Delhi Daredevils. The first of the semi finals will be between Rajasthan and Delhi today at Mumbai. The second semis will be played tomorrow between Chennai and Punjab in Mumbai as well. The finals will be held on Monday.

Guy Salmon Land Rover

Four wheeler vehicles, though they are costly provide luxury and comfort while traveling. Cars are sophisticated four wheelers. Buying a new car may become a costly affair. So sometimes people prefer used cars. In order to facilitate you in buying a car, I would like to recommend you a website. Let me take you through the website in no time.

Guy Salmon LandRover is a website which is the online repository of new as well as used cars. It offers around 300 vehicles. All the 300 vehicles are manufactured with high quality standards and come with competitive prices. You can select a new car as well as an already used car depending on the needs. Then you can select the model of your choice. Finally you can filter your search by providing the price range you are looking for. After you hit on search the website lists the best matching cars from which you can choose the best suited one. The various dealers along with the phone numbers and address details are also provided in this website.

So for any car related information, visit this website straight away.

Lead Exposure Leads to Criminal Behaviour???

There has been a saying recently that the children who are exposed to lead early in their life are arrested later due to some criminal activities. Childhood lead exposure has been linked with anti-social behavior, lower IQ, attention deficits, hyperactivity and weak executive control functions, all of which are risk factors for future delinquent behavior (attention-deficit hyperactivity disorder, in particular, is a risk factor for adult criminal behavior). Studies have also related sales of leaded gasoline or high atmospheric lead levels with criminal behavior. Arrest rates were higher as blood lead concentrations went up. The association between high blood lead levels and violent crimes was even stronger. Any 5 micrograms per deciliter elevation in blood lead levels increased the rate of arrest for violent offenses by more than 25 percent. So it is better to avoid lead during early days.

L.A Criminal Lawyers' Blog!!!

Lawyers are people who guide us in every step of life, legally. Any legal case should be referred to a lawyer. In Los Angeles there is a firm which consists of Criminal Lawyers to protect their clients. This firm protects clients in and around the Southern California area. This firm consists of lawyers who have 50 years of courtroom experience. This is the Top 5% US Law Firm present in and around the country.

Los Angeles Criminal Defense Lawyers Blog | California Criminal Law Discussions are made in the L.A Criminal Law blog. This blog provides information regarding various criminal cases. There are about 77 posts in this blog which has had about 427 comments so far. Any doubts regarding criminal cases are cleared in this blog. The owners of this blog reply to any queries through their comments section.

So if you have any doubt regarding criminal cases and would like to employ a lawyer for yourself, please visit this website straight away.

ALCOHOL AND TEENS

While parent-child conversations about drinking are essential, talking isn't enough—you also need to take concrete action to help your child resist alcohol. Research strongly shows that active, supportive involvement by parents and guardians can help teens avoid underage drinking and prevent later alcohol misuse.

Monitor Alcohol Use in Your Home. If you keep alcohol in your home, keep track of the supply. Make clear to your child that you don't allow unchaperoned parties or other teen gatherings in your home. If possible, however, encourage him or her to invite friends over when you are at home. The more entertaining your child does in your home, the more you will know about your child's friends and activities.

Connect With Other Parents. Getting to know other parents and guardians can help you keep closer tabs on your child. Friendly relations can make it easier for you to call the parent of a teen who is having a party to be sure that a responsible adult will be present and that alcohol will not be available. You're likely to find out that you're not the only adult who wants to prevent teen alcohol use—many other parents share your concern.

Keep Track of Your Child's Activities. Be aware of your teen's plans and whereabouts. Generally, your child will be more open to your supervision if he or she feels you are keeping tabs because you care, not because you distrust him or her.

Develop Family Rules About Teen Drinking. When parents establish clear "no alcohol" rules and expectations, their children are less likely to begin drinking. While each family should develop agreements about teen alcohol use that reflect their own beliefs and values.

Shop online with discount coupons and promo codes

Purchasing and shopping for items are usually quite interesting and people get happier when they get discounts on the products, offers and promotional codes. The offers and discount coupons encourage people to do more shopping. The site 1-coupons gives information on the products, stores and the offers or promotional codes for discounts. The products in different categories like computer, kids wear, jewelry and movies are displayed. For instance you can visit outlet center bargains on digital cameras, computers, flat panel televisions and home audio receivers to get details on the electronic items and the offers for the products.

The coupons for shopping can be viewed online. You just need to decide on the item you’re going to buy. The site helps you in spotting the store that sells the product and offers good discount rates. If you are planning to purchase a cricket kit then you need to just visit the site and choose the shops. Discount coupons on Musical items can be availed by visiting the site. Choose a guitar today to enjoy playing it. If you want variety in the dresses and shoes that you select for your cute kid then visit kid’s zone to know about the shops and discount coupons each shop provides.

The site 1-coupons displays the top online stores that provide promotional codes and discount coupons for the goods that are displayed in the categories list in the site. Check for the stores in the site before you make orders for goods.

PIRANHAS UNPREDICTABLE BUT LOVABLE FISH

The piranhas are a group of carnivorous freshwater fish living in South American rivers. They belong to five genera of the subfamily of Serrasalminae (which also includes closely related herbivorous fish including pacus and silver dollars).

They are normally about 15 to 25 cm long (6 to 10 inches), although reportedly individuals have been found up to 40 cm in length.

They are known for their sharp teeth (able to bite through a steel fishing hook) and an aggressive appetite for meat and flesh. They are normally only found in the Amazonian, Guianas and Paraguayan river systems. However, piranha (most likely former aquarium-dwellers) are also occasionally found in warm North American rivers and small lakes, but they typically do not survive long.

Lifelock reviews by customers-know its importance today

The identity of a person is very important and needs to be maintained safely. The identity of people in higher designations in a company or officials receiving important mails everyday needs to be protected against theft. The leading theft prevention program in America is provided for your service by LifeLock. Protection against identity theft is important for college students also. Always the cost of recovery after a theft will be higher than the cost of prevention and protection. The site provides protection for your identity and also your assets.

The products of LifeLock TrueAddress and eRecon help in securing your identity so that the mails that need to reach your house and your mailbox do not reach a person who intentionally changes the addresses of mails. To know how it can help you visit lifelock reviews by consumers. The customers of LifeLock can use the promotional code RD232 to get great discounts and 30 free days of trial which other codes do not provide.You can order for your RD232 promotional code by visiting life lock. LifeLock provides backup with $1,000,000 total service guarantee. Visit lifelock promo codes to know the advantages of the promotional codes. They go up to protecting your wallet and replacing the contents in the wallet in case of theft.

Being safe against theft and protecting your identity and valuable assets is made easy by LifeLock and also provide discounts so that the customers get benefited of the security service at lower prices.

Bodybuilding-a Sacrifice

The field of bodybuilding is not as easy as many think.You don't get big muscles by doing exercise for two hours everyday in gym.The word "Sacrifice" plays an important role in your success. If you could hear the top body builders speak, they would surely mention about the sacrifice they have done in their lives for the success.They ought not to miss a meal. The happiness of having sweets and junk foods with friends in the weekends are to be missed. Also the bodybuilders can't take their wives out on a trip for holidays.The constraints on the food are too much that they sleep for hardly 5 to 6 hours a day.

Some bodybuilders tattoo the word "Sacrifice" or "Pain" in their arms that keeps them going and helps them to continue their battle even after a failure.There is no compromise on the money you need to spend on body building and the days for rest. Once the battle is decided there is "No turning back".The sacrifice will get rewarded at last during the competition.Never give up.

Choose the bank with best rate for your money

Investing money in banks is a common practice so that your earnings deposited in the banks can further earn for you at the end of a year or few years. Before depositing, people tend to find banks that can pay them high rate for their money. If you are planning to open up an account in a bank in United States then emoneycentral site can help with your proceedings in choosing the type of account and the bank. The best rates for checking account, savings account and certificate of deposit are tracked by these people and the rates for individual banks are listed to help you.

The checking account rates for accounts that can opened online are listed with the annual percentage yield that you can get for the amount that you are planning to deposit are also listed. The APY’s for the banks that help you in opening savings account are tabulated from which you can choose the bank that can help you. Also you can read the reviews of the customers already holding account in the bank and view the features of a particular type of account. You can also plan to drop in your money in certificate of deposit(CD) anticipating some problems in future, visit best CD rates to know about the best rates offers by banks in United States.

There is no need to search for banks online individually that can provide interest rates to match your expectation. The site emoneycentral is the best place wherein you can check for all the details regarding accounts, interest rates and the APY for your money and compare them for various banks.

1 2 3 4

There will be a time when the wind dies and you are floating around with droopy sails. Don't despair. Turn to your other source of power—yourself. It is time to paddle. If you are alone, lift the rudder out of the water and sit on the stern. Dip the paddle blade fully into the water and pull it back. You can steer by changing sides every few strokes. If you have a crew, you don't need to lift the rudder. Instead, have the crew drop the jib and paddle from the bow while you steer. Change jobs often. It's tedious work, but better than sitting motionless. Besides, the odds are that if other sailors with engines see you paddling, they may offer you a tow. And if they don't, you will get home eventually.

Lap Band System-Lose your weight naturally

All people wish to stay healthy but one thing that bothers everyone is the obesity. So many problems and complications are associated with the problem of obesity. You can prefer a weight loss surgery but you need to make sure that the effects after surgery are good and you don’t get affected by the side effects. One such surgery is provided by the NewHope Bariatrics with the Lap Band system. Through this surgery you can see the new you with no obesity. You can register for the free seminars that help guide and help you in losing weight.

The working of the Lap band is different and safe. The band is wrapped around the upper part of stomach which limits your food intake. The band is adjustable to different sizes and it produces a feeling of sufficiency of food intake. You eat less and hence you lose weight naturally which is not possible in other surgeries. You can visit lap band weight loss surgery to view many success stories of people, register for seminars, learn about their program, ask your questions and much more. Some of the notable advantages of the Lap Band system are less time required for recovery after surgery, minimal risks of nutritional deficiencies due to less intake and it is completely reversible.

It is never late to lose weight and get transformed into the shape you desired. You can call up to contact the officials in NewHope Bariatrics and also view the reference files, video casts and podcasts that can help you to decide on taking the surgery.

Carbohydrates-helps you grow big

The carbohydrates are very much essential for any body builder. The carbohydrates provides the much needed energy during rigorous workouts. All body builders take some amount of carbo during their entire day diet with the main part of it few hours before the workout.Carbohydrates can be obtained in some foods that we consume day to day like dairy products,vegetables,fruits with the whole grains the most important source of carbo.Some forms of carbo like white rice can aid you in adding on weight.Just blindly avoiding the carbohydrates for losing weight will not help you better rather the amount of intake of carbo can be lessened.

Magicx Pharmacy-ready to help you always

Need for medicines arise at any time and can be unexpected. Sometimes we will need the medicines urgently and the medicine can be a difficult to get drug. You need not run about in search for medicines anymore. A pharmacy that is ready to help you 24 hours a day and 7 days a week where you can place orders for your medicines online is the MagicXPharmacy. The pharmacy is U.S licensed and provides the medicine within a day.

The site helps you in choosing the medicine by providing the various categories of products like Allergies, Muscle relaxant, Women’s health and much more. You can visit prescription drugs - magic online pharmacy to let them help you with the medicines of your need. The site also provides a toll free number that can be contacted offline for help. With no need for queues and prescriptions your orders will be reviewed and delivered through FedEx the next day of your order.

So if you need medicines the MagicXPharmacy can deliver the medicines with just a questionnaire to be filled up and no prescription .The transaction will be safe with their safe and reliable transaction sever.

Do not overtrain frequently in body building

Some people who initially join gyms to become a part of the body building world have a misconception that training for long hours in gym will show quick results. Also many people tend to do the same workout routine everyday.For instance some wish to get bigger arms so that they look great in t-shirts ,those people do their biceps or triceps workout routine on continuous days or quite frequently. These are poor body building practices. You can decide to over train yourself after deciding to have long hours of rest the next day.Also you must have sufficient intake of proteins and carbohydrates before you overtrain yourself.
Doing very long and tiring workouts without proper diets and sufficient sleep just tires you out and shows up with poor results.Always decide the workouts for the week with a "workout chart" giving equal importance to all parts of the body,mainly your legs and the gap between each set and the number of reps per set.These can help you get the desired results in a shorter span.

Halloween Costumes-changes the way you look

Costumes added with perfection can make up your kid for any play or drama. The costumes are also available for adults that can change their looks for any ads. The Halloween costumes website provide the costumes for the kids, adults and also the couple. The costumes for the kids can give them the look of their super heroes like Power ranger red muscle and a beautiful fairy for your girl kid. The costumes varieties are plenty in the incostume site from which you can pick one.

Choose the best costume for your kids play from KIds Halloween Costumes. The site also provides with the needed accessories and decoration things. The sexy Halloween costumes provides a great look to the ladies and the costumes can change you into a sexy school girl, a playboy magician, sexy adult tailor and much more. Visit Sexy Halloween Costumes to choose the best costume that adds on to your beauty.

The costumes are displayed in the site along with their prices and availability. You can choose the decorations that make you look more beautiful.

The world of Blind people

Have you ever the world of blind people.They have darkness filled in and lack the vision of sight.
The blind people use sticks with red color at its end to identify the objects and obstacles in their path.They tap the stick in front of them to make their path clear.Some blind people use guide dogs that can guide them on the path they usually go.They way the blind people recognize things is different from how we do.

The blind people use the braille to read .The braille as shown is a series of raised dots that help them in reading .The blind people use their fingers to recognize the pattern in dots.Some people use talking books so that they can recognize the word and its meaning.If we are blind folded for few minutes we feel our world has got darkened and we feel uneasy.Just think about their lives with darkness in sight.They have will that keeps them going and the blind people can succeed as well.We can help them out to come up in our society in the midst of our busy life.

NEW JERSEY has only one choice-IT'S FURNITURE FROM HOME

The house can be called complete only if it is furnished. When you are eating you need a dining table, when you are sleeping you need a bed, this itself proves that furniture is a part of our life. Purchasing furniture has become a lot easier with the online shopping.

The New Jersey Furniture Store is an online shopping furniture store where we are privileged to opt for the products that we require. The store has served the New Jersey for 4 years till now. The store gives much importance to the quality of the products that it produces. They also have different categories like one section for bedroom furniture one section for Home office furniture and even for leather furniture which allows the customer to choose easily.

Determination never lets you down

The great hero of movie "Rambo" and "Rocky" series had a tough part in his early age. He had a good physique but dint perform well in his studies and dropped up the idea of pursuing further education. He switched to acting career and played few minor roles in some tv serials. Inspired by the real boxing match between two great boxers for a championship title he wrote the script for "rocky". The script was accepted but his wish to act in the lead role was not accepted initially by the directors. he acted in the lead role where the movie was taken on a low budget. Stallone has even worked as a phone repairman in the early part of his challenging life.He became famous after the hit of Rocky1 in late 1970s and he bought fame to philadelphia through the rocky series.He is proudly called the Italion Stallion in his movies. He had a thirst for winning in the midst of all set backs ,his determination has given him a supporting hand.

LifeLock promo code-Security for identity at lower prices

Assets always need to be secure and you must keep them locked. Life Lock is a theft prevention program in America that leads among other theft prevention programs. The program can guarantee you security and replacements for your assets in case of theft once you have applied for it. They also provide with promotion codes that can bring you some discount in the program and you need to get the promotion code.

The promotional code RD232 can be used to avail the discounts. Once you have asked for your promotion code you can specify your code during the enrollment process.The code can also be specified to the staff over telephone. The RD232 code brings you many advantages over other promo code which can be viewed in lifelock promo code. Lifelock imposes no restrictions and provide security for your assets in your mail and also your wallet. The promotional code RD232 offers a month of trial for adults and children. To see how you can secure your assets with great discounts visit lifelock.com.You can plan to pay on a monthly basis or yearly with discounts through promo codes decreasing your trouble. The annual plan costs just $99 where you will have to pay $21 if not for the lifelock promotion code. Decide about securing your identity today with Life lock.

Do not lose your identity in the internet or any place. Also keep your wallet secured with the wallet protection program because you may be keeping valuables in your wallet.

IT'S TRUE THAT APPLE KEEPS THE DOC AWAY

An apple is more than a fruit. It helps us in many ways. It Lower Cholesterol Apples contain a soluble fiber, called pectin which has been shown to support a long lasting heart. It helps in Weight Loss Apples are a great source of dietary fiber. This fiber aids in digestion and promotes fat loss. It helps in Cancer Prevention Apples contain a flavonoid called Quercetin which has been found by the Mayo Clinic to prevent the growth of cancer cells. The apples skin has been found to inhibit the reproduction of colon cells (cancer) by 43%, in a study done by Cornell University. The flavonoids in apples may also reduce the risk of lung cancer as much as 50 percent (The National Cancer Institute). It makes our lungs healthy Recent British studies have shown that eating apples can improve the health of your lungs. It has been shown that eating 5 or more apples per week can improve lung function and lower the risk for respiratory disease. It prevents Heart Disease In 1996, a Finnish study showed that a Dietrich in flavonoids may lower the possibility of heart disease and prevent strokes.
APPLE AND ITS FEATURES
Fiber
One medium sized apple contains approximately 3 grams of fiber, ½ gram is soluble fiber. Apple peel is insoluble fiber, which is also beneficial because it provides roughage which aides in digestion.
Hydration
One medium apple provides ½ cup of water, hydrating your body and quenching your thirst. Approximately 12-16 cups of fluids are necessary for most individuals, depending on activity levels.
Vitamin C
10% of your daily vitamin C needs can be met by eating only 1 medium apple.
Potent Antioxidants
Plant based compounds called phytonutrients, are powerful antioxidants that promote health. These antioxidants prevent cell and tissue damage from free radicals in the body.

Business Loans to make your business do better

Many people who run business may need money to tackle some tough situations. In those cases loans can be of great help to them. In many cases it is tough to get loans for your urgent needs as many suppliers of loans demand justification for the loan and the kind of business you do. You can handle financial problems through easily obtained loans if you reside in America as America One Unsecured is there to help you out. They are ready to support any kind of business with loans having value of nearly $100,000.

The support provided for loans is available in about 50 states in America. You can visit Business Loans to know about all the benefits that can provide you a saving hand. The rates they charge you for interest is also low. The loans these people provide can also help you to overcome situations of personal problems like taking your child for a vacation, settling the debts, car repair and many of those kinds. You can help yourself with the Personal Loans available with no collateral required. Loans that can prevent you from borrowing money are provided at America One Unsecured. Visit Loans to get information regarding the loans for a variety of purposes and also the consultation the staffs can provide you.

So if you are thinking of how to handle your business or debts then you got to visit this site for sure and get benefited by the loans they provide you with no collateral and low interest rates.

COOL SPORT

At any point in life we want to try out surfing at least once. But before that some basics would help you out in doing so. Many people do look out for sharks before surfing. But that’s also a safety part in planning.

Mark The Balance Point
A good tip is to find this balance point is to lay on your board then make a mark right at your chin. This spot is best made with a bit of wax or a magic marker. It is a reference point that enables you to put your chin on the same spot every time, so the board will react to your weight the same way every time.

Pearling
if the board's nose digs into the water it is called pearling and you must move the location of "your chin" back. To adjust, just slide back an inch from the mark and make a mental note.

Corking
too much weigh in the back and the board will cork. This is a common mistake amongst beginners. You cannot catch a wave if you are corking your board. Move up an inch at a time till the board lies in the water naturally. This will provide you with the maximum hull speed and minimum drag from the water displacement that you are causing with your weight.

Paddle with the Crawl Stroke
do not paddle with both arms simultaneously because this will cause the board to speed up and slow down in the water and you will not be able to maintain constant hull speed through the water. Always paddle with the crawl stroke one arm and then the other alternatively. This will provide you with a constant speed so you can catch that wave.

Sitting On the Board
Ok, so now we know how to lie on the board and paddle the board. Now it's time to learn how to sit on the board. The first time try this you may be quite wobbly. The key to doing this well is being calm, or trying to be still. The less movement that you make, the easier you will find it is to do this. All the other skills of surfing will improve as you learn to be "calm" while surfing.

Standing On the Board
now it's time to learn how to stand up. This is something you have been doing all your life. Lie on your chest, your head up, looking ahead. Put your hands on the board beside your shoulders, palms down like you were going to do a push up. Push your upper body up and at the same time sweep your feet under you. Make sure your feet are laying on the stringer, the line down the middle of the board. This move keeps your weight centered along the stringer. When you come up, remember to keep low. If you stand erect you will fall. Assume a position of a sumo wrestler. Press your feet shoulder width apart and "grip the board in your feet", opposite of the way you would press your thighs together on a horse. Have your hands a bit higher than your waist and just in view of your vision. Always look up! If you look at your feet, you will fall down. I promise!

Loans ARE A HELPING HAND

Applying for a loan is an easy task but getting the loan approved is one big question. There are lots of business around which might require instant cash to expand their business. If in a sudden state where you need money then loans are the best option. Say if you want to take your family out for a vacation to the Swiss or any dream places then you can opt for personal loans according to your needs. After you have planned to adopt loan you can make use of the recovered credit and you can get yourself lower rate of interest. In today’s world money is needed for everything without it then I think it’s not that easy to lead a life.

Loans not only help out people with instant money but it also helps us to repay the amount with low interest rates in a period of time. To be eligible for a business loan the first important thing is that the business must be registered. At americaoneunsecured.com they provide various loans suiting the needs of the people. For a Business Loan the best feature is its flexibility where you can use the loan for renovating the building or buying the equipments. We can also obtain the loan based on the calculated cash flow. Personal Loans are provided starting from 1500$ and it goes upto 50,000$.Personal loans has several beneficial factors where you need not provide any collateral security.

It’s a lot easier option now with the America one unsecured. For personal loans we need not specify for what we are going to use the money for. The process at America one unsecured is quicker and it has lower interest rates too.

76 GOING ON 26

Staying old and energetic is the new mantra. It’s high time that the youngsters learn from this type of people.Bahadur Sherchan aged 76 is the oldest man to reach the summit (Its Mount Everest) on Sunday morning in good health and was set to return to base camp on Monday. Climbers have been flocking to the mountain since ascents were temporarily halted because of security concerns over the Olympic torch relay. On Thursday, a record 86 mountaineers reached the 8,850m (29,035ft) summit. Words from the great man"...I have commenced the great mission with a great vision in a great season (spring season) to fight against the mighty Mount Everest with my will-power of mind and clean energy of my heart."Wow it’s truly inspiring.

Unsecured loans TO BE SECURED

Loans are becoming a necessity among the people. But loans vary depending on its needs. Once if we obtain a car loan we can’t use it for our personal use. Loans can be used for working capital where they rotate money by expanding the business, purchase of inventory or equipment, marketing materials also takes place, or other uses that will help your business generate cash.In today’s fast growing economy to develop a business at a rapid rate loans are needed.

But there is good news too. The Unsecured Loans comes in to help you out where it is a type of a digital signature where we can use the obtained loan amount for any use be it for vacations or buying a car or for shopping. The best feature is its flexibility of the loan usage. Check this out where the americaoneunsecured.com provides Unsecured Personal Loan upto 50,000$.The loan sanction also depends on the credit of the person. They have other options of loans too. Now getting Loans has become a lot easier with America one unsecured.

The unsecured loan is where you can get instant cash and make your dream come true. The main reason for the people to take up this loan is we can get the required sum of money in shorter period of time. One of the benefits that the America one unsecured provides is that no application fees are needed. Well that sounds better.

A REASON FOR NON STOP VIDEOGAME PLAYING

Videogames are total fun not only to kids but adults also prefer them to destress.Most of the parents have negative reviews about their kids when the play all day long as it might spoil their health and studies. But besides these factors videogames has its own advantages.

Let’s face it - they are great fun.

There is some evidence that playing computer games improves hand-eye coordination.

There is some evidence that playing fast paced action games improves people's eyesight.

Some games involve physical activity, like those with wireless remote or dancing games, and this provides some exercise. But research suggests these games are not a good enough substitute for normal exercise.

Being a good gamer is a source of self-esteem for some young people.

Most games provide mental stimulation and require some form of problem solving.

Playing with friends can be an enjoyable social interaction.

Online games provide people with a way to communicate with others around the world, which is especially good for people with anxiety issues or disabilities.

Educational games are a fun way to learn.

Games will probably be used for training in the future (i.e. as simulators), particularly as computer power increases.

So enjoy your games, but try to chose the less violent ones, and get outside for some exercise.

Buy Used Rover cars

Used cars or second hand cars are usually bought by people for normal use and they are preferred for the cheaper price also. If you are planning to buy used Land Rover cars then you can select from the various Rovers from Buyyourcar site. Many varieties of Rovers are available in the site from which you can select the one with features that match your expectations. You can also get cars for much cheaper prices through this site. The Rover cars are listed along with features like engine, mileage, color and also the price.

You can choose a particular car to view its features and accessories like Power steering, electric mirrors, electric seats and remote central locking. The dealers for the chosen car are also given and the number to enable you to contact the dealer is also provided. Visit LandRover to choose from many used cars. Options for car loans are provided so that you can get your Rover through loans. You can contact the dealer by filling in a small form for enquiries.

The site helps you not only to buy cars but also advertise your cars if you are planning to sell them and car insurance and car loans are provided. So if you are planning to buy used Rovers then you correct place is this site.

GO CHOCO

Chocolates and its facts.Many people think that chocolate is bad for health.But we will make them prove wrong.

Chocolate and cavities: According to a recent study, cacao contains antibacterial agents that actually fight tooth decay. However, most mass-produced chocolate contains sugar, which probably counteracts the benefits of these agents.

Chocolate and acne :According to studies performed by the Pennsylvania School of Medicine and the U.S. Naval Academy. Eating or not eating chocolate made no difference in the skin condition of the study participants. In fact, most doctors believe that acne is not linked primarily to diet.

Caffeine: Cacao does contain a number of stimulants, such as caffeine and theobromine, but in small amounts that are diluted even further when processed into chocolate. In fact, one ounce of milk chocolate contains about the same amount of caffeine as one cup of decaffeinated coffee. Interestingly, one study has shown that the smell of chocolate may actually relax you by increasing theta waves in the brain.

chocolate and headaches: There is little evidence of this, although some studies suggest that chocolate may trigger headaches specifically in migraine sufferers.

Small Business Loans to support you.

In small businesses there will be times when we need money to handle tough situations. Obtaining the needed money immediately is not an easy job, but America One Unsecured can help you with the money. They make the financing process easy and free of risk. They provide you the money in checks or cash and help you in removing financial pressure in your business. Application for loans is an easy process and they provide loans for any kind of business.

Making your small business free of trouble is easy, just visit Small Business Loan. Also see for various other benefits and the rates charged and the terms. Loan up to $100,000 is provided to help you. Financial support not only for your business but also your personal work is provided by these people. With no need to borrow money you can get money through loans with no collateral required. Visit Loan for the options you need regarding the money you need. Personal loans for debt consolidation, education and even vacations are available easily up to $50,000 in America One Unsecured. To select one of the three options visit Personal Loans and select the range of money you need.

So loans for handling unexpected situations and situations of financial pressureyou can visit the site and utilize the benefits of loans provided with no collateral requirement.

WATCH OUT

Timepiece is very essential in today’s world. Even a minute delay would make a difference. But before that we will get to know how the timepiece evolved over the years. The oldest extant sun-dial can be found in Egypt and dates back to 1500 BC. We know that the early Egyptians used the pyramids as well as the obelisks as a forerunner to the sundial. It is said that one of the first watches was created in Italy around 1524 CE. The main problem for portable time keeping before the 1600s was the lack of driving power. Timepieces of that era were typically driven by weights making it very difficult for portable use. The inaccuracy of timepieces in this era was very common and most watches only had one hand that had to be wound at least twice a day.

Safe trip with Travel insurance

Travelling abroad has become a necessity among those who has a spice for the adventure. But there are factors to be considered while making a trip. While many people who are in the older ages are set to make a trip but the travel insurance is becoming a necessary criteria. There are many agencies providing the travel insurances according to their needs. But not all are useful for the people where they pay unnecessary premium without using the privileges. One such agency cover my travels provides up to 65 travel insurances. This company offers you the cover even in the presence of minor medical conditions which many others companies hesitate to.

In cover my travels the travellers can opt for the insurance plans according to their needs. Cover my travels not only provides travel insurance but they also cover insurance for activities like water skiing, wind surfing etc. They provide a single trip plan where it covers the insurance up to the age of 79.You can visit Travel Medical Cover to know about the various insurances and help they provide for your trip . The site helps the formalities for insurance before trip to be completed easy by providing online quote form.

Make your trip enjoyable and safe by insuring. Even if it’s a long stay the cover my trip can cover you up for 92 days. The medical emergency services are also available.

Drinking Water during workouts

Many people do not have water in take during the workouts in gym.Some people over drink consuming water between each set of the same exercise. The case is that we must hydrate ourselves with few ml or ounces of water every 15 to 20 minutes. The water helps in keeping us going and avoids tiring out soon.It is also important to know that soft drinks or caffeine cant help you like water during workouts.If you have taken any protein supplements they would have instructed you to hydrate yourself regularly throughout the workout session with water or any juices.Water consumption spread throughout the day can also help you lose fat.

Cover your Boats with Insurance

The people who own boats surely need to think about insuring their boats because the boats are prone to damage. The boats are vital for fishermen and sailors and hence they need to cover their boats with proper insurance. At covermyboat they provide many boat insurance policies and services to a variety of boat owners. The main advantage of insuring your boats through the site is that they help you apply for insurance online and you need not fill in lengthy forms. The instant approval makes it easier for you where any other companies take days together.

You can start with selecting the kind of the boat you are possessing are applying for insurance. Insurances are available for different kinds of boats like Dinghy, Narrow boat, Yacht, Cruiser and even Catamaran. The dinghy boats are commonly used kind that can be used even for boat races. It is safe to insure your dinghies so that you can free from worries in case of collision with another vessel, collision with rock or fire. To know the details of insuring your Dinghy and other kind of boats visit Dinghy Insurance. keep your boats under cover for safe sailing always.

The site can help you submit the forms online, make easy renewals for insurance, submit the quotes online and they reduce the complications involved in applying for insurance for boats. Have you not insured your boats yet? Then do it soon using the service provided by this site.

Prefer walking to vehicles.

Many people use vehicles may it be two wheeler or four wheeler for short distance trips. You can prefer walking to vehicles because choosing to walk keeps you healthy and your surroundings healthy.Avoiding cars can avoid emission of toxins into the clean air. It is said that a short four-mile trip you take walking keeps about fifteen pounds of pollutants out of the air we breathe.You can also save money if you decide to save gas by walking.Every time you start your car it costs you nearly five cents in present day gas prices.So use vehicles only when you go on a long trip.

Mobility Scooters

The Mobility scooters can be used by elderly people for small rides along the lawn that can provide them joy. The scooters can also be used by the handicapped people who find it difficult to walk. The mobility scooters have small baskets attached to them in the front that can help a person add items during his shopping session. Also the person shopping need not walk throughout the place to search for items when he has got a mobility scooter. Many models of the scooters are available.

People who wish to possess one such scooter for them can select among the three categories by visiting Mobility Scooters. The factoryoutletscooters just sell the various mobility scooters for people. The three categories are light weight, medium and large scooters. Over seventy models are available in the three categories. These people specialize in selling scooters for disabled people for more than ten years and the site provides the contact details. The site also provides details about the scooter accessories, insurance, wheel chairs, recline chairs and other such services that aim at helping old and disabled people.

The mobility scooters are also available at second hand prices. So the old and disabled people need not take the pain of walking anymore. Select a scooter of any category than can help you and work at ease.

Walking daily keeps you healthy

Walking for few minutes or for an hour daily is a good habit. People in the fast running world do not have time for maintaining health but have for making money.This is a hard to accept truth.Walking everyday brings so many good things in your life. It avoids cancer, keeps you flexible, better oxygen intake and also burns up calories.
3.0 miles/hour (20-minute mile): Burns .027 calories/pound/minute.

3.5 miles/hour (17 minute mile): Burns .033 calories/pound/minute.

4.0 miles/hour (15 minute mile): Burns .042 calories/pound/minute.

4.5 miles/hour (13 minute mile): Burns .047 calories/pound/minute.

If you cant go to gym for heavy abs workouts you can walk or run for few minutes a day.Staying healthy is in our hands and you need will power to do it.

PC building DIY kits

Have you tried assembling components to build a personal computer? The job of assembling by you is good than getting an already assembled PC. When learning to assemble components we need a guide or instruction manual. The DIY PC kits are easy to assemble and come along with assembling instructions. The components provided in the kit include those made by leading companies like Sony, Intel, AMD etc. You need not worry for the proper functioning of the assembled PC as all the components are provided with warranty. Assembling Your PC using this kit can save you nearly $100.

Upgrading your PC is not tough any more as kits for upgrading are also provided.You can upgrade your Ram, CPU and even motherboard easily. You can visit DIY to get the information on the kits that help you to assemble PCs. The site also provides instructions according to varying user needs. The kits can help you build a fast gaming PC, a fast processing Business PC and a basic one.

With DIY kits handling a PC has become an easy job. To get answers to all your queries and identify the components that are missing in your cabinet or those that need to be upgraded visit this site. Build a PC that exactly matches your expectations.

recreation activities to ovecome stress

Employees working in any office need recreation to keep them going throughout the long working hours. In the absence of such activities the employees stress themselves. Some overeat,some miss their meals and a result their energy levels go down.The companies took the initiative to fight this and few games or competitions are conducted within the company.The competitions aimed at making the employees reach the weight that can help them stay fit.The employees are given few months to achieve the task.These kind of games can help them in overcoming habits of overeating and missing meals. Nowadays the companies are helping the employees by providing them with facilities for games, workouts in gym,yoga after working hours. Think healthy for a better life.

Lightyourfire befor you're made for each other

Marriage is an important decision that is made by the couples as a vow not to separate ever. But divorces are rising in number. As a result to avoid such divorces the couples go for counseling which should give the confidence to lead a happy life. But even after the marriage counselling conditions might get worse.If the intimacy is lost then many couples find it hard to win back. But Dr.Ellen Kreidman can get things in the right order. Be it whether your spouse says” Am done with you, am leaving” it does not matter whatever the case maybe once you’re in the safe hands of Dr.Ellen. There is a program by Dr.Ellen which has a different way of clearing out the misunderstandings rather than following the traditional approach of marriage counseling.

There are many cases of a failed marriage counseling wherein the couples struggle to hide their emotions. Dr.Ellen has saved many marriages using the alternative method of marriage counseling. Things have changed where it is required to save marriage counselling.In this program they have a separate counseling for men and a separate one for a woman. Light his fire method is for a woman who wants to win back her love. Light her fire is for a man who wants to win back his lady. This program is an online marriage counselling where you will be provided with the materials including the audio speech by Dr.Ellen. The online counseling has got encouraging reviews all over. When we come to know about the success stories of the couples it makes us so happy. When we read it we feel how great it is to be back again.

This program will give confidence and the things will be in the right track. Dr.Ellen has appeared on most of the talk shows including the Oprah, The Today show and been listed on many magazines. Dr.Ellen promises that this technique helps to bring in the positive relationship habits which will shift the momentum of the marriage. It’s faster and easier than the traditional marriage counseling. Free samples are given in this program Dr.Ellen even interacts directly through the mail by giving out advices. Now solving the problems is made so easy by this online counseling.The solution given by Dr.Ellen is guaranteed 100%.Atlast there is nothing to worry about break ups when Dr.Ellen is there.

stress in IT companies

The IT companies are growing at a faster rate but at what cost?. The employees in the companies are given work loads that they can never finish normally within the deadline. So to as to finish the work the employees prefer to work overtime. This leads to affecting the health badly and also causes mental and physical stress. It is also said that they work more for the salary they are given. The life in IT company has also become a routine with very less recreation which they need desperately. So if you are working in an IT company then you got think of balancing your office work and your normal happy life.

HASSLE FREE BLACK FRIDAY

Shopping is fun for all. But people like to do shopping even more when there are discounts. Thanksgiving Day is a family festival which is celebrated in Us, Canada and other countries too. Most of the major retailers like Amazon, walmart give out discounts on the Black Friday which is the day after the Thanksgiving Day. The whole city would be involved in shopping for the Christmas looking out for fabulous discounts and cool offers. The details of the discounts will be kept secret and released only on the black Friday day. In most of the cities the customers stand in queue early in the morning waiting for the stores to open up for sale during black friday sale, because of such crowd many prefer to stay home to avoid such situations. But now the things can be purchased online and it’s easier with this black Friday online shopping. The black Friday site helps us by alerting through the e-mail so that we can shop it online from the list of variety of products. This site offers ads on all the major stores wherein the customers can purchase all sorts of stuffs just by sitting at home. Going online for shopping in black Friday is a smart move considered by many.

WORK IS FUN

Mastering your work is one thing that many people would like to do. Certain factors listed below would help you to love your job

BE OPEN: You must be willing to take some detours to get where you want to go. You never know whether one of those apparent detours will prove to be more interesting road to travel.

HAVE A LIFE: Cultivating outside interests can keep you fresh.

FORGET HYPE: If you have something that’s successful, think 2 or 3 times before you transfer that accomplishment to yourself personally.

STAY FRESH: Be clear and out spoken in whatever you do.

BE PATIENT: Making things in a hurried way might go wrong sometimes.