IT'S TRUE THAT APPLE KEEPS THE DOC AWAY

An apple is more than a fruit. It helps us in many ways. It Lower Cholesterol Apples contain a soluble fiber, called pectin which has been shown to support a long lasting heart. It helps in Weight Loss Apples are a great source of dietary fiber. This fiber aids in digestion and promotes fat loss. It helps in Cancer Prevention Apples contain a flavonoid called Quercetin which has been found by the Mayo Clinic to prevent the growth of cancer cells. The apples skin has been found to inhibit the reproduction of colon cells (cancer) by 43%, in a study done by Cornell University. The flavonoids in apples may also reduce the risk of lung cancer as much as 50 percent (The National Cancer Institute). It makes our lungs healthy Recent British studies have shown that eating apples can improve the health of your lungs. It has been shown that eating 5 or more apples per week can improve lung function and lower the risk for respiratory disease. It prevents Heart Disease In 1996, a Finnish study showed that a Dietrich in flavonoids may lower the possibility of heart disease and prevent strokes.
APPLE AND ITS FEATURES
Fiber
One medium sized apple contains approximately 3 grams of fiber, ½ gram is soluble fiber. Apple peel is insoluble fiber, which is also beneficial because it provides roughage which aides in digestion.
Hydration
One medium apple provides ½ cup of water, hydrating your body and quenching your thirst. Approximately 12-16 cups of fluids are necessary for most individuals, depending on activity levels.
Vitamin C
10% of your daily vitamin C needs can be met by eating only 1 medium apple.
Potent Antioxidants
Plant based compounds called phytonutrients, are powerful antioxidants that promote health. These antioxidants prevent cell and tissue damage from free radicals in the body.