Body Building --A craze.

Body building has become a craze among the young men of today. I am a body builder myself. Havin great chest, big arms has become a need infact. To build up great body we need to be clear about few things. Just the desire to become big will not help you.We got to have the stimulus that keeps us going.

The things we got to be clear about are

1) Have well defined goals i.e to add on mass to the body initially or add on sufficient weight.(or)
2) Become muscular after adding enough mass.(or)
3) Adding mass to muscles.(increasing muscle mass).

Doing vigorous workout just wont help.Two more factors play key role in boosting the shape.

• Proper training according to our goals
  
• Sufficient protein and carbo intake.

These are quite essential things for amatuer body builders. Have an inspiration that motivates and encourages us at all stages. I derive my inspiration from jay cutler and sylvester stallone.
These guys look simply superb.