Abdomen training need not be done in gym with all the heavy and complicated equipments. A flat abdomen can be obtained with exercises done daily in home and strict diet.
A Workout program called “8 mins abs” can be very effective and can produce great and quick results. I am following that program for training my abs. The program has nearly 11 exercises to be done in just 8 mins with no gap between each exercise and each workout done for 45 seconds.The eleven exercises are listed
Basic crunch
Rt.Oblique crunch
Lt.Oblique crunch
Toe touches
Reverse crunch
Rt.Side crunch
Lt.Side crunch
Push through
Leg pushes
Alternating curls
Curls
Each kind of exercise can be known from gym instructors .Queries on each kind of exercise are can be answered if any.If any one of you are interested i can upload the video for viewing.
No comments:
Post a Comment